2 cups milk
1 ripe banana, sliced (preferably frozen!)
2 frozen strawberries
1 tsp bee pollen
1/4 tsp cinnamon
2 tbsp honey

Add milk and cinnamon to blender. Piece by piece add banana and strawberry. Add bee pollen and honey last. I do it this way so that there aren’t a lot of chunks of things at the bottom of the blender that didn’t get incorporated into the smoothie.